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As soon as you already know how you can prepare dinner frozen asparagus, you’ll make it a part of your weekly dinner rotation. It’s really easy to roast frozen asparagus for a quick and wholesome facet dish all yr lengthy.
Asparagus season is my favourite of the veggie seasons, but it surely’s SO quick!
Fortunately, you’ll be able to flip to the freezer part to get pleasure from this scrumptious vegetable all yr lengthy. Understanding how you can prepare dinner frozen asparagus is about to make your life freaking superior.
When you change into obsessive about roasting frozen veggies (it’s inevitable whenever you notice how straightforward it’s), take a look at this information on how you can roast frozen greens. The Roasted Frozen Brussel Sprouts, Roasted Frozen Cauliflower, and Oven Roasted Frozen Broccoli are particularly in style!
SUPPLIES You’ll want
You’re going to wish:
- a baking sheet with rimmed sides. I’ve these from Amazon and use them virtually day by day.
- oil – olive, avocado, coconut, and so on. If you happen to desire to make use of an oil spray, I make my very own utilizing a Misto.
- salt – non-compulsory. I take advantage of Maldon however be happy to go away off or use your favourite.
- parchment or foil – non-compulsory. It makes for faster cleanup, however it’s a disposable merchandise. If you happen to use foil, spray it with olive oil spray earlier than including the veggies. Need one thing that’s not single-use? Attempt a reusable silicone baking sheet.
Professional TIPS FOR COOKING FROZEN Asparagus
- Don’t defrost the asparagus earlier than roasting.
- Absolutely preheat the oven. It’s so tempting to start out cooking whereas the oven is preheating, however doing so will provide you with delicate veggies.
- Preheat the sheet pan. Place the sheet pan within the oven whereas the oven is preheating. A sizzling pan will give the asparagus a soar begin on the roasting course of.
- Don’t crowd the pan! Give the stalks loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water to steam as an alternative of evaporating. Attempt utilizing two and even three pans if you wish to roast bigger batches.
- Add shredded cheese (Parmesan, asiago, and gruyere are favorites) within the final 3 minutes of roasting.
MORE ASPARAGUS RECIPES YOU’LL LOVE
WEIGHT WATCHERS POINTS
One serving has 1 WW Freestyle SmartPoints.
Stop your display from going darkish
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Preheat oven to 425˚F. Place the pan within the oven whereas it preheats.
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In a medium mixing bowl, toss the asparagus with the olive oil.
2 tsp olive oil, 16 oz frozen asparagus
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Add the frozen asparagus to the recent pan and bake for 12 minutes. Stir and bake a further 5-10 minutes relying on how crispy you want your roasted asparagus.
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{non-compulsory}: Sprinkle completed asparagus with sea salt.
pinch of sea salt
- Do NOT thaw asparagus earlier than including it to the baking sheet.
- You’ll be able to reheat your roasted frozen asparagus, however I discover it greatest eaten inside 1-2 days of roasting.
- This base recipe provides you a lot freedom so as to add your favourite seasonings and flavors. I really like mixing in garlic powder, Every little thing However the Bagel Seasoning, Montreal Steak Seasoning, and grated Parmesan.
- Don’t crowd the pan! Give the asparagus loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water to steam as an alternative of evaporating. Attempt utilizing two and even three pans if you wish to roast bigger batches.
Frozen Asparagus in Air Fryer:
- Place frozen asparagus in air fryer basket.
- Spray with olive oil.
- Bake at 390 F for 7 minutes.
Serving: 4ozEnergy: 40kcalCarbohydrates: 4gProtein: 2gFats: 2gSaturated Fats: 1gSodium: 2mgPotassium: 229mgFiber: 2gSugar: 2gVitamin A: 857IUVitamin C: 6mgCalcium: 27mgIron: 2mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
